consultation and training

Schedule an Assessment

LOCAL strength training (ATLANTA)

SCHEDULE A CALL FOR PRICING

long distance coaching (ZOOM)

SCHEDULE A CALL FOR PRICING

travel training program

SCHEDULE A CALL FOR PRICING

MONTHLY MEMBERSHIPS

SCHEDULE A CALL FOR PRICING

Schedule a Free Consultation

What You Get

The strength training program focuses on the three (3) disciplines. Squat. Bench Press. Deadlift.  Each athlete/client will have a private consultation to assess their current performance.  The athlete/client is given a customized strength training plan to fit the athlete’s/client’s needs.  These custom plans are based in part off of Krista’s workout routines for the past four decades.  

 

The Importance of Proper Lifting and Technique:

  1. Optimal Performance: Learn the intricacies of proper technique from a seasoned powerlifting coach. Krista’s coaching will help you execute lifts with better form, allowing you to lift heavier weights safely and effectively.

  2. Injury Prevention: Mastering the right techniques and incorporating appropriate stretches significantly reduces the risk of injuries that can sideline your progress. Krista’s coaching focuses on maintaining the longevity of your powerlifting journey.

Training

strength training Plan

Remember, success in powerlifting isn’t just about lifting weights – it’s about mastering the art of technique and stretching for a well-rounded and enduring lifting experience. Join Krista and experience the difference of Krista Ford’s Full Coaching of Proper Stretching and Technique.

PLAN SUMMARY

Proper warmup and cool down stretching

10 Steps for Squats

5-6 Steps for Bench Press

6 Steps for Deadlifts

COACHING WITH KRISTA FORD

With Krista Ford’s comprehensive coaching, you’ll receive:

  • One-on-one guidance tailored to your skill level
  • Demonstrations and practice sessions for each technique
  • Personalized stretching routines for pre and post-lifting
  • Video analysis to refine your form
  • Expert tips for continuous improvement

$100+|hr

1 Time Single & Small Group training

What to Expect:

During 1 Time Single & Small Group Training Sessions, you can expect:

  • In-depth movement analysis and technique correction
  • Personalized programming and goal-setting
  • Strength-building exercises tailored to your level
  • Positive motivation and accountability to stay on track

$50+|hr

krista ford

 

Personal Trainer