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About
My Story. My passion. MY LOVE.
My Story.
My passion.
MY LOVE.
Krista has earned the title of being one of the best technically sound female powerlifters in the world.
Krista’s athletics started when she was 7 years old. As she became older her sports of choice to compete in were track & field, golf, softball, flag football and all the physical training associated with R.O.T.C.
Krista studied and trained under two of the strongest women in the world. Dawn Reshel-Sharon and Janice Roge-Henderson.
As a pioneer in her field and professional athlete, Krista Ford is a decorated medalist in multiple sports including powerlifting and bobsledding. For over 39 years, Krista has been winning titles in the male dominated sport of powerlifting. As a true trailblazer, Krista has the distinct title and recognition of being the first black female bobsledder in the history of the sport. To this day Krista continues to powerlift professionally competing nationally and internationally. Krista has a true athletic gift, and loves sharing her specific style of training. Her training style emphasizes proper weightlifting and gym techniques. Krista does not believe in the quote, “No Pain, No Gain”. Safety and staying injury free is the number one priority to Krista and her clients.
Krista continues to train athletes on every level in their perspective sport with a heavy emphasis on mastering proper form and technique to prevent injury. Whatever you are lifting weights for recreation of competing, Krista’s Golden Rule applies just the same.
“If there’s pain, there is no gain.” -Krista
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